From the producers of Armchair Expert – Monica and Jess meet with experts (relationship experts, friends, resident mom and dad- Dax Shepard and Kristen Bell and more), as they explore and uncover traps and patterns that we all fall into as humans, and they ask the age old question- why do we do what we do? Like in Armchair Expert, talking about problems is not enough. Action is necessary to evoke change. Monica & Jess are given a challenge in each episode in an attempt to break bad habits.